pilates territory
"Physical fitness is the first requirement for happiness."
Joseph H. Pilates
about me
pain brings me closer to the pilates method
In 2007 a spinal injury forced me to look for a solution to alleviate the pain.
Benefits
Improves muscle strength and body toning
Increased flexibility and range of motion
Improvement of posture and prevention of back pains
Development of body awareness and mind-body connection
Reducing stress and promoting mental well-being
Pilates Territory
Living without pain
Incorrect daily habits are responsible for the majority of ailments.
Commitment
Keeping the work groups small and separated by levels and pathologies allows me to control your movements to the millimeter
Method
From your home or vacation spot and without the need for equipment
get ready
Welcome to a path of well-being and transformation !
Discover the many benefits that Pilates has to offer. Strengthen your body, improve your posture and find physical and mental balance in each session.
Meet Mónica González
instructor
Monica Gonzalez
Pilates Instructor
What our students say
Ratings
Spectacular professional. I am lucky to have her as a teacher and my health condition has improved tremendously.
Thank you for your dedication and devotion.👏🏻👏🏻👏🏻👏🏻
María Guadalupe Álamo Hernández
Great professional. I discovered her ten years ago when I was diagnosed with my cervical hernia. It was a before and after in my life. She is a professional who knows pilates but also anatomy and pathologies. I recommend her 100%.
Dácil Alvarado
Territorio Pilates is synonymous with health and quality workouts. Monica is a great professional and a great person, you can't be in better hands!