pilates territory

"Physical fitness is the first requirement for happiness."

Joseph H. Pilates

about me

pain brings me closer to the pilates method

In 2007 a spinal injury forced me to look for a solution to alleviate the pain.

Benefits

Improves muscle strength and body toning
Increased flexibility and range of motion
Improvement of posture and prevention of back pains
Development of body awareness and mind-body connection
Reducing stress and promoting mental well-being

Pilates Territory

pilates

Living without pain

Incorrect daily habits are responsible for the majority of ailments.

pilates

Commitment

Keeping the work groups small and separated by levels and pathologies allows me to control your movements to the millimeter

pilates

Method

From your home or vacation spot and without the need for equipment

get ready

Welcome to a path of well-being and transformation !

Discover the many benefits that Pilates has to offer. Strengthen your body, improve your posture and find physical and mental balance in each session.

Meet Mónica González

instructor
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Monica Gonzalez

Pilates Instructor

What our students say

Ratings
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Spectacular professional. I am lucky to have her as a teacher and my health condition has improved tremendously.
Thank you for your dedication and devotion.👏🏻👏🏻👏🏻👏🏻

María Guadalupe Álamo Hernández

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Great professional. I discovered her ten years ago when I was diagnosed with my cervical hernia. It was a before and after in my life. She is a professional who knows pilates but also anatomy and pathologies. I recommend her 100%.

Dácil Alvarado

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Territorio Pilates is synonymous with health and quality workouts. Monica is a great professional and a great person, you can't be in better hands!

Enrique Gerardo

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